Adapting to Different Sleep Schedules

TGLS · 11-25-2022, 07:13 PM

OK, so per Getting Up Early (B427), if you sleep for less than your sleep period, you subtract twice the hours missed from your awake period. If I'm reading it correctly, this isn't cumulative, thus a human can adapt to and 2:1 sleep cycle without much trouble. Is this a correct reading or is there something I'm missing? I kind of feel like there should be penalty, at least when starting out.

11-25-2022, 07:13 PM	#1
TGLS Join Date: Jan 2014	Adapting to Different Sleep Schedules OK, so per Getting Up Early (B427), if you sleep for less than your sleep period, you subtract twice the hours missed from your awake period. If I'm reading it correctly, this isn't cumulative, thus a human can adapt to and 2:1 sleep cycle without much trouble. Is this a correct reading or is there something I'm missing? I kind of feel like there should be penalty, at least when starting out.