Quote:
Originally Posted by Perfect Organism
However, as far as I can tell, it isn't true. Goat's milk at least seems to contain roughly as much lactose as cow's milk.
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I concur with this; I've been lactose intolerant for about 10 years now, and AFAIK there is
no animal's milk that is lactose free. Even treated milk in the form of Lactaid still has a small amount of lactose in it. I can't tolerate even that.
Soy and rice-based milk substitutes are the only way to go to be completely lactose free. And watch out for anything that uses whey as a sweetener (at least based on the labelling laws here in Canada; may differ elsewhere).
I'm curious to know where the authors found this information; even a quick Google/Wikipedia search shows me the lactose content in goat's and sheep's milk, and it's roughly comparable to cow's milk.