Quote:
Originally Posted by Rupert
Wheat has quite a lot of protein (much more than other common grains), so wheat and beans will do for protein (and soya beans are a complete protein source, so if you have access to those that problem is solved).
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Mushroom and prove the same amino acids your look for in protein as beans
Vitium D is another issue, as that is typical Fish, Red Meat, Liver or Egg Yokes (Assuming the setting doesn't have fortified foods)