08-26-2013, 12:41 PM | #21 | |
Join Date: Dec 2007
Location: Brooklyn, NY
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Re: Addiction and long-term effects
Quote:
Wikipedia:Thiamine#Alcoholic_brain_disease So I'd recommend, whether drinking or no, to take a thiamine supplement, at several times the RDI. That's whether you drink heavily, moderately, lightly, or only used to drink heavily. I just take a "B-100" complex which has large doses of all the B vitamins in a balanced formula, once per day, for the same reason. From what I've read, this can prevent many if not all of the neurological effects of heavy alcohol use in the long term.
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-JC |
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addiction, rules variant |
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