Re: Question about Muscle-powered Range Weapons...
Pyramid 3/33 Low Tech has the infamous Deadly Spring article. It has more details about bows and their ilk than you could shake a sharpened stick at.
It includes a spreadsheet, because even the author's said he needs it, IIRC.
Great for ultra realism, or pick and choose what features you want in your game ignoring the rest.
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