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Old 07-03-2013, 09:17 AM   #2
Refplace
 
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Join Date: Nov 2008
Location: Yukon, OK
Default Re: Recovering from Fatigue Caused by Missed Sleep

Quote:
Originally Posted by Captain Joy View Post
1
2. What do you think of this house rule? For every 1 hour you sleep, you can either stay awake 2 hours without losing FP or regain 1 FP due to lost sleep. The recovery of FP happens before "stay awake" hours are accumulated.
Too much. it takes time to gt into deep enough sleep to recover.
Buy reduced Sleep. 1 level is realistic IMHo and maybe 2.
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