Re: Detailed athletics rules, and male vs female muscle, basic speed, performance.
I would say not to adjust the base levels partly because my personal experience is that women tend to be a bit faster on their feet at the low-end "not really trained and not trying particularly hard" level; was actually quite surprised to hear that in the high end of sports performance men tended to be better runners, then shrugged and got on with my life. Giving them different caps and leaving the baseline alone is better.
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